Weigh In record (no journal entry) for 16 November 2017
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88.2 kg
Lost so far: 11.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1225 kcal
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Fat: 50.40g | Prot: 39.97g | Carbs: 152.21g.
Breakfast: Молочное Дело Творобушки, Бутерброд с Колбасой. Lunch: Хохланд Плавленый Сыр Сливочный, Яичница, Лаваш Армянский, Картошка Вареная. more...
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Losing 1.2 kg a Week
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Kaspiris's Weight History
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