Weigh In record (no journal entry) for 16 November 2017
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99.4 kg
Lost so far: 2.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1783 kcal
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Fat: 96.31g | Prot: 114.96g | Carbs: 120.93g.
Breakfast: Aldi Gorgonzola Pikant, Kaffee mit Milch, Aldi Eiweißbrot (35g), Milbona Gouda Holland Jung, Doppelherz Omega-3. Lunch: Elsdorfer Quarkcreme mit Jogurt Stracciatella, Hühnchen-Nudelsuppe, Gemischter Salat mit Dressing, Thunfisch, Gemischter Salat. Dinner: Ritter Sport Joghurt, Aldi Flusskrebs, Gemischter Salat mit Dressing. more...
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Gaining 6.3 kg a Week
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andreas.47447's Weight History
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