Weigh In record (no journal entry) for 16 November 2017
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86.5 kg
Lost so far: 20.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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646 kcal
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Fat: 29.00g | Prot: 29.98g | Carbs: 64.55g.
Breakfast: Cappuccino. Lunch: Jumbo Hagelslag Melk, Lidl Volkoren Crackers Sunny. Dinner: AH Spinazie a La Creme, Rundvlees Gehaktballen. Snacks/Other: Optimel Perzik Abrikoos Drink, Dulano Salami Milano, Cappuccino, Banaan. more...
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Losing 1.4 kg a Week
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ramonaderidder's Weight History
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