Weigh In record (no journal entry) for 16 November 2017
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1747 kcal
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Fat: 72.23g | Prot: 58.60g | Carbs: 221.11g.
Breakfast: Чай с Лимоном и Сахаром, Пирог со Шпинатом. Lunch: Помидоры, Огурец (с Кожурой), Суп Куриный с Рисом. Dinner: Хинкали, Белый Хлеб, Лобио, Купаты, Хачапури, Лимонад. Snacks/Other: Апельсин, Карамель, Яблоко. more...
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Losing 0.7 kg a Week
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 Comments
22 Nov 17 by member: Axund
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