Weigh In record (no journal entry) for 16 November 2017
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82.7 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1887 kcal
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Fat: 106.34g | Prot: 104.03g | Carbs: 146.07g.
Breakfast: Salatalık (Soyulmuş), Yumurta Omleti, Yörsan Beyaz Peynir, Siyah Zeytin. Lunch: Karışık Yeşil Salata, Helva, Çupra, Mercimek Çorbası. Dinner: Yoğurtlu Ispanak, Tarhana Çorbası, Avokado. Snacks/Other: Fındık, Hurma, Hurma, Fındık. more...
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2579 kcal
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Exercise:
Shopping - 1 hour and 32 minutes, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bayram1907's Weight History
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