Weigh In record (no journal entry) for 15 November 2017
|
71.1 kg
Lost so far: 3.8 kg.
Still to go: 4.6 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 November 2017:
|
1826 kcal
|
Fat: 110.45g | Prot: 96.60g | Carbs: 76.65g.
Lunch: Ovo Mexido, Azeite de Oliva Extra-Virgem, Dália Nata, Morangos, Salame de Carne de Porco (Seco ou Duro), Scala Queijo Prato. Dinner: Alcatra Grelhada, McDonald's McFritas (Média), Budweiser Cerveja, Queijo Coalho. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|