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전날과음
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96.2 kg
Lost so far: 5.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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4505 kcal
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Fat: 142.22g | Prot: 154.72g | Carbs: 648.49g.
Lunch: 롯데 칙촉, 귤, 농심 큰사발면 육개장, 김밥천국 김밥, 연어초밥. Dinner: 공기밥, 돈까스, 끌레도르 파르페, 물냉면. Snacks/Other: 오리온 초코파이 (39g), 롯데 더블비얀코 (210ml), 코카콜라 콜라 제로, 맥도날드 (McDonald's) 후렌치후라이, 메가맥. more...
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Losing 8.4 kg a Week
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jungkilkim's Weight History
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