Weigh In record (no journal entry) for 16 November 2017
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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890 kcal
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Fat: 52.00g | Prot: 43.62g | Carbs: 62.15g.
Breakfast: 煎雞蛋, 白饅頭, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 豆腐, 味噌湯, 白飯, 青菜, 豬肉丸, 炸雞（加麵包糠）. Dinner: 五花肉, 青菜, 煎雞蛋, Tofu. Snacks/Other: 奇異果. more...
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1730 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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