Weigh In record (no journal entry) for 15 November 2017
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74.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1614 kcal
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Fat: 94.40g | Prot: 144.11g | Carbs: 42.98g.
Breakfast: Mantequilla, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevo Revuelto. Lunch: Palta Hass, Atún en Agua (Enlatado), Lechuga. Dinner: Pechuga de Pollo, Palta Hass. Snacks/Other: Calaf In Kat, Sarotti Chocolate 72% Cacao, Pechuga de Pollo, Café Colado, Descafeinado, Chef Aceite de Oliva Extra Virgen. more...
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2899 kcal
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Exercise:
Spinning - 1 hour and 19 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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