Weigh In record (no journal entry) for 16 November 2017
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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512 kcal
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Fat: 9.60g | Prot: 25.09g | Carbs: 85.43g.
Breakfast: Body Key Amway, Protein Amway. Lunch: Bayam, Kubis, Ubi Jalar/Manis (Tumbuk, Kaleng), Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak), Jagung Kecil/Tunas Jagung. more...
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1663 kcal
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Exercise:
Running - 10/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sherlybernice's Weight History
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