Weigh In record (no journal entry) for 15 November 2017
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69 kg
Lost so far: 21.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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811 kcal
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Fat: 9.23g | Prot: 58.93g | Carbs: 64.36g.
Breakfast: Alpen Light Cherry Bakewell, Raspberries, Graham's Quark. Lunch: Ainsley Harriott Szechuan Hot & Sour Cup Soup. Dinner: Salmon, Asda Cauliflower, Tesco Carrot. Snacks/Other: Red Table Wine. more...
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Losing 21.3 kg a Week
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