Weigh In record (no journal entry) for 15 November 2017
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90.6 kg
Lost so far: 29.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1119 kcal
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Fat: 48.20g | Prot: 148.30g | Carbs: 22.63g.
Breakfast: Красная Цена Творог 1,8%. Lunch: Белая Дача Рукола, Ашан Грудка Куриная Отварная. Dinner: Простоквашино Молоко 1,5%. Snacks/Other: Oltermanni Сыр 17%, Фабрика Имени Крупской Конфеты Белочка. more...
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Gaining 0.7 kg a Week
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concuelo's Weight History
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