Weigh In record (no journal entry) for 13 November 2017
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146.1 kg
Lost so far: 20.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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2139 kcal
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Fat: 122.97g | Prot: 113.92g | Carbs: 144.73g.
Breakfast: Scrambled Egg, Sour Dough Bread, Banquet Brown 'N Serve Turkey Sausage Patties. Lunch: Ham and Cheese Sandwich, Potato French Fries. Dinner: Beef and Pork Meatballs, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Provolone Cheese. more...
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Losing 1.8 kg a Week
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