Weigh In record (no journal entry) for 15 November 2017
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72 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1030 kcal
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Fat: 26.38g | Prot: 44.09g | Carbs: 155.86g.
Breakfast: Натуральный Сыр, Чай с Лимоном и Сахаром, Пирог со Шпинатом. Lunch: Суп Куриный с Рисом, Огурец (с Кожурой), Красные Помидоры. Dinner: Пирог со Шпинатом, Макароны, Говядина. Snacks/Other: Леденец. more...
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2434 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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