Weigh In record (no journal entry) for 16 November 2017
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2338 kcal
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Fat: 79.59g | Prot: 79.45g | Carbs: 265.69g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 모카빵, 뚜레쥬르 에그햄샌드위치. Dinner: 간장치킨. Snacks/Other: 신세계 호두파이, 롯데 밀키스 (500ml), 오리온 카스타드, 롯데 빈츠, 롯데 찰떡파이. more...
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Gaining 4.9 kg a Week
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