LJR88's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

66.3 kg Lost so far: 2.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

884 kcal

Fat: 30.12g | Prot: 28.25g | Carbs: 129.79g. Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Quinoa (Cooked), Schwan's Chicken Drummies, Bananas. Dinner: Baked Potato (Peel Eaten). more...

2419 kcal

Exercise: Rock Climbing - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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LJR88's Journal, 15 Nov 17

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LJR88's Weight History