Weigh In record (no journal entry) for 15 November 2017
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83.8 kg
Lost so far: 26.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1226 kcal
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Fat: 102.14g | Prot: 63.15g | Carbs: 23.88g.
Breakfast: Red Sweet Pepper, Young Green Onions, Broccoli, Mushrooms, Chicken Breast, Vegetable Oil, Butter, Egg, Cucumber (Peeled). Lunch: Roasted Salted Peanuts. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Walnuts. more...
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Gaining 0.2 kg a Week
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AndreeaNichita's Weight History
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