Weigh In record (no journal entry) for 15 November 2017
|
111.8 kg
Lost so far: 3.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1601 kcal
|
Fat: 68.28g | Prot: 75.87g | Carbs: 175.83g.
Breakfast: Great Value Pork Sausage Patty, Coffee with Cream, Cinnamon Raisin English Muffins, American Cheese Slice, Egg. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast. Dinner: Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Oroweat Cinnamon Raisin English Muffins, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: Honeymaid Graham Crackers. more...
|
|
3075 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weezer58's Weight History
|