Weigh In record (no journal entry) for 15 November 2017
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61.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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768 kcal
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Fat: 39.59g | Prot: 68.81g | Carbs: 32.48g.
Lunch: Café com Açúcar, Salada de Folhas, Filé de Frango Grelhado, Italac Creme de Leite. Dinner: Subway Tomate, Omelete ou Ovos Mexidos, Purê de Cenoura. Snacks/Other: Trident Melancia, Jandira Castanha do Pará. more...
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Losing 1.8 kg a Week
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