Weigh In record (no journal entry) for 15 November 2017
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2256 kcal
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Fat: 102.71g | Prot: 112.46g | Carbs: 218.99g.
Breakfast: Tirolez Requeijão Cremoso Light, Itambé Leite em Pó Desnatado, Frimesa Queijo Prato, Nutrella Pão Integral Grãos e Castanhas, Sadia Presunto Cozido Magro. Lunch: Legumes Cozidos, Salpicão de Frango, Picanha Suina, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Preto, Arroz Branco (Cozido), Seara Linguiça Toscana, Alcatra. Dinner: Sadia Presunto Cozido Magro, Pão Integral, Sadia Presunto Cozido Magro. Snacks/Other: Bob's Milk Shake Nuts. more...
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1865 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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cleice silva's Weight History
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