Weigh In record (no journal entry) for 15 November 2017
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88.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2075 kcal
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Fat: 66.91g | Prot: 126.24g | Carbs: 242.08g.
Breakfast: Jabłko, Łaciate Mleko 3,2%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Chińczyk Kurczak po Wietnamsku, Sonko Ryż Biały. Dinner: Bio Planet Płatki Jaglane, Jajko, Formotiva Muscle Brick Whey. more...
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Losing 0.6 kg a Week
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tomaszstanisz's Weight History
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