Weigh In record (no journal entry) for 15 November 2017
|
79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
1448 kcal
|
Fat: 45.25g | Prot: 59.06g | Carbs: 204.15g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Blue Bell Ice Cream Sandwich - Cookies n' Cream, Cooked Green String Beans (from Fresh), White Rice, Chicken Thigh. Dinner: Chocolate Chip Cookie, Grapes, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|