Weigh In record (no journal entry) for 15 November 2017
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57.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1067 kcal
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Fat: 64.37g | Prot: 113.12g | Carbs: 21.13g.
Breakfast: Queijo Minas, Copra Óleo de Coco Extra Virgem. Lunch: Quiabo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Palmito Açaí , Tomates, Alface, Bacalhau no Forno ou Grelhado, Peixe Empanado Frito, Frango Grelhado (Pele Não Consumida). Dinner: Pronto Light Medalhão de Filé Mignon, Almôndegas de Carne de Vaca, Almanara Kafta, Sadia Queijo Mussarela (40g). Snacks/Other: Honesto Brownie sem Culpa!, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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Losing 1.1 kg a Week
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maisabalves's Weight History
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