Weigh In record (no journal entry) for 15 November 2017
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64.6 kg
Lost so far: 14.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1009 kcal
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Fat: 55.85g | Prot: 67.27g | Carbs: 60.62g.
Breakfast: Batata Doce, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Ovo. Lunch: Lasanha com Carne. Dinner: Geração Saúde Farinha de Amendoim, Alface de Folha Verde, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Bordon Fiambre, Amendoim. more...
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Losing 7.7 kg a Week
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Lully Cardoso's Weight History
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