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15 horas em jejum, sem treinar. BF: 19.3%, M: 40.4%
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1222 kcal
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Fat: 35.38g | Prot: 83.10g | Carbs: 155.76g.
Breakfast: Pão Integral, Café, Growth Supplements Creatina, Canela, Gengibre, Gérmen de Trigo, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Herbalife Shake Chocolate Cremoso, Jussara Leite Desnatado, Banana Prata, Grãos de Vida Aveia Laminada Grossa, Inam Pasta Integral de Amendoim. more...
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Losing 1.4 kg a Week
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