Weigh In record (no journal entry) for 15 November 2017
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55.8 kg
Lost so far: 9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1333 kcal
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Fat: 57.59g | Prot: 75.50g | Carbs: 137.98g.
Breakfast: Овсяноблин с Сыром. Lunch: Вареное Яйцо, Куриная Грудка Отварная, Мистраль Гречка Отварная. Dinner: Салат из Свеклы с Черносливом. Snacks/Other: Кофе с Молоком, Курага, Простоквашино Творог 2%, Чернослив, Курага. more...
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Losing 0.7 kg a Week
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anka.tcka4iova's Weight History
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