Weigh In record (no journal entry) for 15 November 2017
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88.4 kg
Lost so far: 24.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1742 kcal
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Fat: 73.70g | Prot: 81.08g | Carbs: 184.27g.
Breakfast: Gouda eller Edamer Ost, Östras Bröd Sportbröd, Lätta Lättmargarin, ICA Rökt Skinka Tunna Skivor, Lätta Lättmargarin, Östras Bröd Sportbröd. Lunch: ICA Lingonsylt, Köttfärsbiffar, Felix Pulvermos Tillagad. Snacks/Other: Vindruvor. more...
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3832 kcal
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Exercise:
Reading - 6 hours, Watching TV/Computer - 8 hours, Bike Machine (Cycling) - 35 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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anitagustafsson's Weight History
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