Weigh In record (no journal entry) for 15 November 2017
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53 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1911 kcal
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Fat: 17.56g | Prot: 160.76g | Carbs: 267.42g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso, Watt Whey Protein 90, Chiaverini Crema di Marroni, Fage Total 0%, Mukki Latte Alta Digeribilità senza Lattosio, Nestlé Resource Meritene Protein. Lunch: Succo di Limone, Scotti Gallette di Riso , Rigamonti Bresaola della Valtellina, Zucchine, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Fesa di Tacchino, Exquisa Latticino Fresco Light, Lattuga Iceberg (Include Tipi Crisphead), Scotti Gallette di Riso , Albume d'uovo, Kraft Sottilette Light. Snacks/Other: Mukki Latte Alta Digeribilità senza Lattosio, Fruttil Fruttosio Puro, Watt Whey Protein 90, Vital Nature Farina di Riso Bio , Albume d'uovo, Banana, Watt Whey Protein 90, Muller Passione alla Greca Nocciola, Rigoni di Asiago Mielbio Arancio, Molino Nicoli Multigrain, Fage Yogurt Greco Total 0%. more...
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1815 kcal
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Exercise:
Squats (Legs) - 20 minutes, Driving - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 25 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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Goanapsy's Weight History
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