Weigh In record (no journal entry) for 15 November 2017
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100.4 kg
Lost so far: 12.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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727 kcal
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Fat: 17.61g | Prot: 100.48g | Carbs: 43.04g.
Breakfast: Избенка Кефир Обезжиренный Термостатный, Творог (Обезжиренный). Lunch: Тушеные Овощи. more...
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Losing 0.7 kg a Week
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nadnik09's Weight History
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