Weigh In record (no journal entry) for 15 November 2017
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69.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2375 kcal
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Fat: 86.10g | Prot: 116.84g | Carbs: 284.80g.
Breakfast: Parmalat Latte Fibresse, Kellogg's Special K Classic, Coop Zucchero di Canna Integrale. Lunch: Susine, Olio Extra Vergine di Oliva, Rucola, Pomodori Ciliegini, Grana Padano Grana Padano Grattugiato, Pane Italiano, Esselunga Frittata alle Cipolle. Dinner: Caffè Zuccherato, Mela Verde, Tangerino, Arance, LD Market Provola Dolce a Fette, Minestrone, Patata Bollita, Tre Mulini Tortellini al Prosciutto Crudo. Snacks/Other: a Cupeta di Montepaone Cumpetto, Self Omninutrition Isolate Egg:Pro (Chocolate), Caffè Zuccherato. more...
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2279 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Galaga69's Weight History
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