Weigh In record (no journal entry) for 15 November 2017
|
69.6 kg
Lost so far: 4.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2017:
|
2040 kcal
|
Fat: 61.52g | Prot: 54.30g | Carbs: 323.07g.
Breakfast: Lotus Speculoos (12,5g), Suikerklontje, Citroenthee. Lunch: Capri-Sonne Orange, Mayonaise, Panos Broodje Boulette. Dinner: Ijstaart, Stoofvleessaus, Stoofvlees, Materne Appelmoes Mousseline, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Thee met Zoetstof (Caloriearm), Colruyt Everyday Opgeklopte Verse Kaas, Carrefour Witte Chocolade, Suikerklontje, Citroenthee. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|