Weigh In record (no journal entry) for 15 November 2017
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105 kg
Lost so far: 11 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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496 kcal
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Fat: 24.25g | Prot: 27.38g | Carbs: 44.39g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yeşil Zeytin, Salatalık (Soyulmuş), Maydanoz, Domatesler. Dinner: Sığır Eti Pastırma (%98 Yağsız), Erpiliç Şinitzel, Kırmızı Soğan, Yeşil Yapraklı Marul. Snacks/Other: Tam Yağlı Süt. more...
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2883 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours and 30 minutes, Insanity - 30 minutes. more...
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Losing 12.6 kg a Week
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