Weigh In record (no journal entry) for 15 November 2017
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65 kg
Lost so far: 17.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1088 kcal
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Fat: 19.43g | Prot: 31.73g | Carbs: 187.44g.
Breakfast: Kaffee mit Milch, REWE Apfelmus, Basmati-Reis (Gekocht). Lunch: Freshona Rahmgemüse Kohlrabi, Basmati-Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Freshona Rahmgemüse Kohlrabi. more...
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Losing 1.4 kg a Week
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mel 1979's Weight History
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