Weigh In record (no journal entry) for 15 November 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1382 kcal
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Fat: 43.75g | Prot: 81.61g | Carbs: 153.11g.
Breakfast: Granny Smith Äpfel, Erdnussbutter, Milsani Kaffeesahne 10%, Choco Softies Mini Schaumküsse, Gut & Günstig Kochschinken in Aspik, Körnerbrot. Lunch: Erasco Weiße Bohnen-Eintopf. Dinner: Dinkelbrot, Erasco Weiße Bohnen-Eintopf. Snacks/Other: Ei, Haferflocken, Bio Chia Samen, Leinsamen, Magerquark. more...
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Gaining 2.1 kg a Week
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 Comments
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