Weigh In record (no journal entry) for 14 November 2017
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97.5 kg
Lost so far: 5.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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1835 kcal
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Fat: 85.51g | Prot: 62.49g | Carbs: 211.85g.
Breakfast: 14" Pepperoni Pizza. Lunch: Chocolate Cream Pie, Garlic Bread, Coco's California Omelette. Dinner: Denny's Raspberry Iced Tea with Ice, IHOP Seasoned Fries, No Name Chicken Strips. more...
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Losing 1.8 kg a Week
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Stephhoney's Weight History
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