Weigh In record (no journal entry) for 15 November 2017
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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844 kcal
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Fat: 4.48g | Prot: 11.25g | Carbs: 210.42g.
Breakfast: Uno Kepekli Grissini, Semizotu, Simbat Hudri Hurma. Lunch: Simbat Hudri Hurma. Dinner: Erikler, Simbat Hudri Hurma. more...
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Gaining 1.4 kg a Week
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