Weigh In record (no journal entry) for 15 November 2017
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117.1 kg
Lost so far: 17.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2098 kcal
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Fat: 9.95g | Prot: 58.01g | Carbs: 433.40g.
Dinner: Aldi H-Milch 1,5%, Rio D'oro Bananen-Nektar, Ja! Würfelzucker, Le Gusto Parboiled Reis, Ja! Würfelzucker, Gartenkrone Rote Kidneybohnen. more...
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Losing 6.3 kg a Week
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