Weigh In record (no journal entry) for 15 November 2017
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86 kg
Lost so far: 12.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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3266 kcal
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Fat: 77.50g | Prot: 224.42g | Carbs: 398.39g.
Breakfast: Milbona Mandeldrink, Milbona Mandeldrink, Ener Bio Basis Brei, Kölln Schmelzflocken, Mammut Formel 90 Protein Vanille, Jütro Erdbeeren Tiefgefroren. Lunch: Sondey Reiswaffeln mit Milchschokolade, WellMix Protein Riegel Banane, WellMix Protein Riegel Schoko, Sondey Reiswaffeln mit Milchschokolade. Dinner: Milbona Mandeldrink, WellMix Weight Gainer Vanille, Crownfield Müsli Riegel Haselnuss + Mandel, Milbona Skyr Kirsche, Milbona Skyr Vanille, Landjunker Rinderminutensteaks, Taste Of Asia Hoisin-Sauce. more...
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Gaining 8.4 kg a Week
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