Weigh In record (no journal entry) for 06 April 2010
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 55.11g | Prot: 52.20g | Carbs: 194.06g.
Breakfast: No calorie Sweetener, Sucralose, Skinny Caramel Macchiato, Instant Breakfast No Sugar Added Milk Chocolate, Coffee. Lunch: Michelina's Fettuccine Alfredo, Mini Moos Half & Half Creamers, Coffee, No calorie Sweetener. Dinner: Yellow Cake (with Vanilla Frosting), Cheeseburger. Snacks/Other: Chewy Bars - Chocolate Mocha, Cheddar Cheese on Wheat Crackers, Coffee, Mini Moos Half & Half Creamers, No calorie Sweetener. more...
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2349 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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