VasyaVasya's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

78.4 kg Lost so far: 7.4 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1328 kcal

Fat: 33.78g | Prot: 67.14g | Carbs: 186.40g. Breakfast: Едим Дома Черная Смородина, Свежевыжатый Апельсиновый Сок, Ясно Солнышко Хлопья Овсяные #1. Lunch: Вареное Яйцо. Dinner: Токио Сити Удон с Курицей, Достаевский Ролл с Острым Лососем. Snacks/Other: Optimum Nutrition BCAA . more...

2485 kcal

Exercise: Bike Machine (Cycling) - 59 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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VasyaVasya's Journal, 15 Nov 17

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