Weigh In record (no journal entry) for 15 November 2017
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54.1 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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821 kcal
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Fat: 36.16g | Prot: 23.02g | Carbs: 100.41g.
Breakfast: Кофе, Бисквитный Двор Торт Вкусняшка. Lunch: Салат с Фасолью, Бутерброд со Шпротами. Dinner: Чай. Snacks/Other: Lotte Choco Pie. more...
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2357 kcal
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Exercise:
Sewing - 21 minutes, Washing Dishes - 8 minutes, Hiking - 1 hour and 43 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour and 40 minutes, Cross Training - 4 minutes, Hula Hoop - 4 minutes, Standing - 2 hours and 51 minutes, Walking (slow) - 3/kph - 1 minute, Stairs (Climbing Stairs) - 1 minute, Sitting - 13 minutes, Ironing - 4 minutes, Showering - 16 minutes, Приём пищи - 1 hour, Cooking - 31 minutes, Sleeping - 7 hours and 47 minutes, Resting - 1 hour and 46 minutes. more...
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Losing 6.3 kg a Week
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Ashlotta's Weight History
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