Weigh In record (no journal entry) for 15 November 2017
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1070 kcal
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Fat: 38.53g | Prot: 56.34g | Carbs: 136.41g.
Breakfast: Овсяноблин, Гречка Отварная, Кофе с Молоком и Сахаром. Lunch: Салат Крабовый, Гороховый Суп. Dinner: Приготовленная Тыква, Куриное Филе. Snacks/Other: Яблоки. more...
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Losing 4.2 kg a Week
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ElenkaChu's Weight History
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