Weigh In record (no journal entry) for 14 November 2017
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89 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2794 kcal
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Fat: 122.46g | Prot: 74.83g | Carbs: 350.58g.
Breakfast: Nutra Bien Galletas Avena Chocolate, Colun Yogurt Batido. Lunch: Cupcake, Té sin Azúcar, Nestlé Semola con Leche y Salsa de Caramelo, Charquicán, Super Pollo Crocante de Pollo. Dinner: Milo Milo, Watt's Dulce de Membrillo, PF Salame Ahumado, Mantequilla, Pan Amasado, Hallulla. Snacks/Other: Agua. more...
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2191 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fjramontes's Weight History
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