Weigh In record (no journal entry) for 15 November 2017
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79.5 kg
Lost so far: 43.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1673 kcal
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Fat: 81.74g | Prot: 80.42g | Carbs: 153.93g.
Breakfast: Капучино, Каша Рисовая на Молоке. Lunch: Dove Конфеты, Люля-Кебаб, Чечевичный Суп, Печень Говяжья. Snacks/Other: Orion Choco Pie. more...
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Losing 16.1 kg a Week
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Vadim_Shvedov's Weight History
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