Weigh In record (no journal entry) for 18 November 2016
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1435 kcal
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Fat: 48.03g | Prot: 37.23g | Carbs: 223.08g.
Breakfast: 烤红薯. Lunch: 全家 奶黄包, 苹果, 捷森 葵花籽黑麦面包. Dinner: 全家 滑蛋厚切猪排饭. Snacks/Other: 圣女果. more...
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