Weigh In record (no journal entry) for 15 November 2017
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1529 kcal
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Fat: 55.51g | Prot: 100.48g | Carbs: 174.06g.
Breakfast: 煮玉米, 煮鸡蛋, 鳄梨/牛油果, 维他奶 原味豆奶, 曼可顿 全麦高纤维面包, 椰子水. Lunch: 优追麦克斯 鸡胸肉, 煮鸡蛋, 曼可顿 全麦高纤维面包, 蒸南瓜, 蒸南瓜. Dinner: 炒青菜, 番茄炒蛋, 鳗鱼. Snacks/Other: 番茄, 黄瓜. more...
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Losing 0.0 kg a Week
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