Weigh In record (no journal entry) for 14 November 2017
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84 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2022 kcal
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Fat: 35.86g | Prot: 164.34g | Carbs: 270.22g.
Breakfast: FUD Virginia Jamon de Pavo, Pechuga de Pollo, Bimbo Pan Blanco (23g), La Villita Queso Amarillo, D'Gari Gelatina de Agua, Organo Gold Café Negro, Azúcar Granulada, Tomates, Manzana Verde, Chedraui Avena Natural, Huevo. Lunch: Papa Cocida, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Arroz Blanco. Dinner: Dolores Atún en Agua, MDN Whey Ner, GAT Amino 2100, Optimum Nutrition Gold Standard 100% Caseina, Palomitas de Maíz, Valentina Salsa. more...
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Losing 1.1 kg a Week
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