Weigh In record (no journal entry) for 15 November 2017
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97.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2595 kcal
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Fat: 63.18g | Prot: 124.61g | Carbs: 39.66g.
Breakfast: Atkins Chocolate Coconut Bar. Lunch: 대파, 양파, 부채살. Dinner: Atkins Peanut butter Fudge Crisp Bar. Snacks/Other: 클라우드 클라우드, 소주 참이슬 후레쉬, 방어 회. more...
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Losing 4.2 kg a Week
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jungkilkim's Weight History
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