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Iniciando mais um JI de 16 horas ..
😊
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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709 kcal
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Fat: 27.30g | Prot: 26.28g | Carbs: 93.95g.
Breakfast: Nestlé Aveia em Flocos, Café com Açúcar, Banana Prata, Laranja Pêra, Melão Amarelo. Lunch: Sopa de Legumes com Carne. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Forno de Minas Pão de Queijo Coquetel. more...
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steady weight
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Islaiane Sales's Weight History
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