Weigh In record (no journal entry) for 14 November 2017
|
69 kg
Lost so far: 25.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1028 kcal
|
Fat: 30.18g | Prot: 39.70g | Carbs: 145.12g.
Breakfast: Kaffe med Mjölk, Gurka, Arla Prästost 31%, Lätta Smör, Fazer Rallarhalvor, ICA Havregrynsgröt. Lunch: Potatismos ( med Vanligmjölk), Vitkål, ICA Basic Lingonsylt, Bacon (Inlagd, Stekt, Kokt). Dinner: Vitkål, ICA Basic Lingonsylt, Potatis (med Skal, med Salt, Kokt), Pannbiff. Snacks/Other: Leksandsbröd Brungräddat Knäckebröd, Lätta Smör, Fazer Rallarhalvor, Clementin. more...
|
|
2230 kcal
|
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlottandersson's Weight History
|